Everyone wants that dream summer body right? Well how do people do it, they get into diets that will hopefully transform their body. Also how you see all these celebrities doing these Keto diets and how they “work in a week's time”. And I know how you feel. I used to want to go on one when I was younger to really get in shape but then I read and witnessed all the bad side effects that can happen to a growing young body. When going on these diets at a young age you are mainly cutting out carbs to get lean. But if this was done at a young age you can go through some major side effects from nausea to cold sweats.
Everyone is told that it is good for you and will get you in shape in no time. But the truth is to some people these diets can be extremely harmful cause everyone's bodies are different. Lots of studies have been done and the big problem with Keto diets for most people is that their cholesterol levels go way up. The issue with this is that if someone's cholesterol levels rise then it can raise the chances or cause heart disease. Luckily I stopped while I was ahead because the diets they gave me were terrible for my body type. There were studies done and on average 37% of people that do these diets get the flu, which is fairly common as well as getting very dehydrated due to how much you're limiting your carb intake. In a short conclusion do the research before you are fully committed to one of these diets. If this task is not done and you are not sure you could put your body at risk of something. So my question to you is, If you saw someone that you knew doing one of these diets, would you try to explain the risks and side effects of these diets? https://www.jillianmichaels.com/blog/health-and-fitness/truth-about-keto#:~:text=The%20Keto%20Diet%20a.k.a.%20Atkins%20Diet%2C%20a.k.a.%20phase,nefarious%20as%20it%E2%80%99s%20touted%20as%20a%20healthy%20lifestyle. https://www.cooperinstitute.org/2019/01/23/the-truth-about-the-keto-diet https://www.medicalnewstoday.com/articles/keto-diet-side-effects#other-considerations
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